Started Lifting Weights Today

I took the plunge and signed up of a 7-day trial pass at the YMCA.  I'm broke until the end of the month so the free trial was much appreciated.

Started off slow:

• Bench Press using enough weight to fail on the seventh rep for a total of 3 sets.
• Seated Rowing using enough weight to fail on the seventh rep for a total of 3 sets.
• Lat Pulldowns using enough weight to fail on the seventh rep for a total of 3 sets.
• Seated Dips using enough weight to fail on the seventh rep for a total of 3 sets.
• Military Press doing reps of 5, 6, 7, 8, 9 and 10.

Even though it's been about 10 years since I've lifted weights, it actually felt quite familiar.  Shooting for 4 sessions a week.