Awesome Hike Yesterday Afternoon

Went for a hike at the Georgetown-Rowley State Forest yesterday afternoon with my wife and daughter.  Oh yeah, I brought our 9-year old Yellow Labrador "Willy" too.  He loves these hikes because he can be off-leash the whole time.

This is essentially a double exercise session because I lifted weights from 2:00 to 3:00 and went on the hike from 5:00 to 6:00.  The foliage was beautiful and the weather was perfect.

One hundred and sixty six pounds ago I would have been miserable on a hike like this.  I would not have been able to do much more than wait in the car.  At my current weight I actually took the lead!

What a gift!

On a different note:  weigh-in tomorrow.  I'll post the results.